I keep thinking back to what was different about this last time trying to lose my excess weight and why I’ve been able to maintain it for going on 8 years now. Sure, it’s a good thing that I reached my initial physical goals: smaller pant size, normal body weight for my height. You know,…

You’ve been saying for days, weeks, months, years that you want to get in shape, change your life . . . really live, and that you were going to start taking care of yourself beginning next Monday, next month, next year. If you are truly serious about transforming your life and your body in 2014,…

  As you begin your journey for the last time, here are some thoughts I wish someone had shared with me. #1 – It’s not easy. There were so many times I found myself literally on the floor fighting the urge to eat. But every time I held on, I became a bit stronger. Every time…

I’ve been putting off writing this. Why? Because I’m scared. “What are you scared of?” you ask. I’m scared that I won’t be able to communicate to you exactly what it means to be part of what I’ve come to call ‘The Five Percent.’ I’m scared that you will never wake up on Monday morning…