I need you to know something.
You are exactly where you need to be right now.
It’s not your fault. There is nothing wrong with you. You are not broken. This moment is your time to gain deeper understanding and do something, anything to help yourself.
It begins with a secret you may not have heard—the struggle is optional.
I know it feels as if every part of you is consumed by the struggle, but it doesn’t have to be this way. You have a choice. You can learn to see more clearly, to see beyond pain in order to strengthen yourself. You can use your unique talents and gifts to bring exactly what you want into your life.
You just have to know what that is. This is the hard part. The world doesn’t teach us to take care of ourselves, to be true to ourselves, our values and our desires. We have to learn these lessons along the way and put them into practice every day.
95% of all people who lose weight, gain it back. That leaves the 5% . . . the ones who’ve cracked the code, figured out what works.
You know that there is more to life than gaining and losing weight. You’ve mastered the basics—eating well and exercise—but you need the essentials, those final keys that bring all the pieces of lasting weight loss together in a way that works for the unique individual that you are.
No more ups and downs. It’s time to join the 5%.
My goal is for a healthy YOU to emerge at the end of our work together.
I know right now it’s hard to see what’s possible, to imagine what comes at the end. But you don’t need these answers, just the next right step and how to help yourself take it. Release that never ending worry and come experience the possibilities with me for a little while.
Life is waiting for you to join in.
What’s Eating Me?
Do you secretly (or not so secretly) suspect that your excess weight has very little to do with what you are eating and more to do with what you are thinking? This program is for the “do-it-yourself” type who is ready to break through those old patterns and create lasting change in their lives. This coaching experience will help you identify exactly which thoughts are standing in the way of you being the person you truly want to be!
This package includes:
- A 20-minute Energy Leadership Assessment
- A 75-minute Energy Leadership Assessment Debrief
Lose the Weight, Keep it Off
Do you dream of permanent weight loss that is sustainable with your lifestyle? This coaching package is for the individual who wants ongoing support from an understanding coach that has been where they’ve been and found a way to make weight loss work for life. This comprehensive, three-month private coaching program provides a structured plan to help you clarify thoughts, feelings and actions around weight loss. The weekly accountability and inner personal work will help you leave dieting behind and change your relationship with weight and food.
This package includes:
- A 20-minute Energy Leadership Assessment
- A 75-minute Energy Leadership Assessment Debrief
- A 90-minute strategy session to create your own personal action plan
- Eleven 50-minute coaching sessions
- Weekly email check-in with Michelle
- Weekly food journal review
- A copy of Energy Leadership: Transforming your Workplace and Your Life from the Core
by Bruce D Schneider
This is a three-month coaching program.
Change Your Thoughts, Change Your Body, Change Your Life
This coaching package is for the life-long learner, who likes to go the extra step and learn in greater detail about what motivates them to action. This seven-month private coaching program is designed to elevate the one-on-one coaching experience by including access to the self-guided Energy Leadership Development System (ELDS). This is an empowering self-mastery system based on seven levels of energy and eight building blocks that enable powerful changes in you and everyone in your world.
This package includes:
- A 20-minute Energy Leadership Assessment
- A 75-minute Energy Leadership Assessment Debrief
- A 1-1/2 hour strategy session to create your own personal action plan
- Twenty-seven 50-minute coaching sessions
- Unlimited email access with Michelle
- Weekly food journal review
- Recordings of each coaching session (MP3)
- A copy of Energy Leadership: Transforming your Workplace and Your Life from the Core
by Bruce D Schneider - Full access to the Energy Leadership Development System
Help for Taking the Next Right Step
My goal is to help you overcome the obstacles between you and your healthy weight. This exploratory coaching session is designed to give you needed clarity around what you want, what’s been getting in your way, and what life will be when you achieve these goals. There is absolutely no obligation on your part with this call.
This courtesy package includes:
- A 30-minute coaching session with Michelle
- Possibilities for the journey ahead
- Understanding of how coaching supports you in achieving your goals
- A chance for us to get to know each other better